How often do you stop to think about what you’re grateful for? Every day? Every month? Once a year? In the USA, we spend the month of November thinking about our blessings. We gather on Thanksgiving Day and often go…
Archives for August 2020
The Body Keeps the Score -August 2020 Good Reads Spotlight
Introducing the August Good Reads Spotlight: The Body Keeps the Score by Bessel van der Kolk, M.D. I’m so excited to talk about this book today. This one is firmly on the list of books that made a significant difference…
5 Ways you Can Improve Your Mood With Food!
There are a lot of habits we can incorporate into our life to improve our mental health. Exercise, getting enough sleep, connecting with a community and meditating are just a few. But there is one that a lot of us…
4 Signs You are in a Toxic Relationship
For the longest time, I didn’t understand that some relationships are just bad news. That up and down, hot and cold, Jekyll and Hyde feeling wasn’t supposed to be there and was totally messing with my mental health. Fortunately, I…
50 Self Discovery Journal Prompts
Here we are, it’s Monday, it’s a new month – all the things are fresh! And while I’m always saying you can change things up any day, there’s something about beginnings that is just irresistible to me! It’s a great…