As 2020 rolls on, it becomes more clear to me that we need an action plan for our mental health! This isn’t just a short term scenario anymore. Remember when we all thought it would be cleared up in a…
You need these 10 Gratitude Journal Prompts!
How often do you stop to think about what you’re grateful for? Every day? Every month? Once a year? In the USA, we spend the month of November thinking about our blessings. We gather on Thanksgiving Day and often go…
The Body Keeps the Score -August 2020 Good Reads Spotlight
Introducing the August Good Reads Spotlight: The Body Keeps the Score by Bessel van der Kolk, M.D. I’m so excited to talk about this book today. This one is firmly on the list of books that made a significant difference…
5 Ways you Can Improve Your Mood With Food!
There are a lot of habits we can incorporate into our life to improve our mental health. Exercise, getting enough sleep, connecting with a community and meditating are just a few. But there is one that a lot of us…
4 Signs You are in a Toxic Relationship
For the longest time, I didn’t understand that some relationships are just bad news. That up and down, hot and cold, Jekyll and Hyde feeling wasn’t supposed to be there and was totally messing with my mental health. Fortunately, I…