As we go through life, we are very dependent on the information processing of our brain. We believe what it tells us, because that’s its job. We rely on our senses to provide information and then our brain makes sense…
When You Need to make Peace with Not Being Okay For Now
“Are you okay?” “Yeah, I’m fine.” This question and answer routine is a dance we learn as children. Politeness demands we ask it, and politeness also demands we make no claims as we answer. But what about when it’s not…
How To Move On From The Past
Have you ever wondered why you keep ending up in the same type of toxic relationships? They can be romantic, friendships, even workplace relationships. We can find ourselves drawn to the same type of people over and over again, even…
Living With A Chronic Illness
This post was really difficult for me to write! Talking about living with a chronic illness is very personal to me, and I’m feeling very vulnerable (Brene Brown would be so proud!). But at the same time, I believe it’s…
July Good Reads Spotlight: You are a Badass by Jen Sincero
Do you feel like you are empowered and can take on anything life throws at you? I didn’t either. This FANTASTIC read really helped me along that journey! Part memoir, part motivational speech, You are a Badass lives up to…