“Here’s your antidepressant prescription, but I have another set of ‘doctor’s orders’ I need you to follow too.” My OBGYN turned from writing on her prescription pad and locked eyes with me. It was 2 months after my divorce and…
Clumsy Peeps Unite!
Ya’ll, anybody else out there super duper awkwardly clumsy? Oh yeah. You know it. I’ll knock over any susceptible object. Something will break. Someone will get stepped on. Gosh, it’s the worst. Why am I so clumsy? Why do I…
Anxiety & Friendship – What You Need To Know
Your pulse races and your stomach tightens. In your head, alarm bells are going off to warn you of impending danger. Reflexively, your hand is balled into a fist as you evaluate the incoming threat. These are feelings your friend…
A Letter to Younger Me
I wrote this letter to a few of my younger selves (there have been so many versions of me) and I cordially invite you to read over my shoulder. In return, I simply ask you to reflect back on who…
How to Find A Therapist – Step by step!
If there is one thing I could change about the world, I would make going to therapy the coolest, most bestest, most desired attribute of all time. We are human beings, and we are imperfect, and that means as a…