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A Thriving State of Mind

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Thirty-five Days to Thrive: A Wellness Journey Jumpstart
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Hims just loves walkies. It's such a good reminder

Hims just loves walkies. It's such a good reminder to get my walk in because it makes his doggo eyes light up. 💜 Do you have a furry walk buddy?? #AThrivingStateofMind #takeawalk #selfcare #exerciseisselfcare #selflovejourney #dogsofinstagram #dailywalk #cutedogs #selfcaredontcare

Let's Kick Off a Month of Gratitude!. Gratitude ca

Let's Kick Off a Month of Gratitude!. Gratitude can change your life and we're going to spend this month embracing it!! Drop a like if you want more gratitude in your life!! In this #replay from my FB live yesterday, I'll set your first challenge - gratitude walks! You may have seen me talking about this in my stories, now get all the details! #AThrivingStateofMind #gratitudepractice #selfcareforall #gratitudeattitude #gratitudemoment #selflovejourney #personalgrowth #personaldevelopement #fblive

Does the sunrise fill you with a magical prickly f

Does the sunrise fill you with a magical prickly feeling? Double tap if you know what I'm talking about! What's in a sunrise anyway? ☀️ The promise of a new day
☀️A moment of quiet before the chaos
☀️ Crisp coolness making way for heat The sight of a sunrise is the perfect opportunity to have a gratitude moment. If you haven't stopped to soak it in lately, give it a try! 💜

Stressed? Tense? Have you tried yoga? My practice

Stressed? Tense? Have you tried yoga? My practice is a source of so much calm in my life! I'm curious to hear your experiences, leave me a comment!⁠
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#AThrivingStateofMind #selfcare #selflove #personalgrowth #yoga #curious #question

To be honest, three years ago I thought I never wa

To be honest, three years ago I thought I never wanted to be married again. How thrilled I am to have been mistaken! 💖 Happy two month anniversary to my handsome, thoughtful, kind guy @smithc1210 !

Can I tell you something? I've been a perfectionis

Can I tell you something? I've been a perfectionist since I can ever remember. ➡️ 98% on a test? 😡 How could I miss that 2%?
➡️ Constructive and kind feedback? 😱 I'm a failure. It's such an exhausting way to live y'all. 3 few years ago, in the ruins of my first marriage, I had to face the reality that as a human, I *gasp* make mistakes. And mistakes are how we learn. 🌟Life can actually be BETTER on the other side of failure. 🌟 That's when I made "Progress not perfection" my mantra. 💜 Whenever I felt that stress build up, I'd remind myself not to hold an impossible expectation. And I'd LOVE for you to try this too.

🌈 Journal prompt!!! This one is really fun. I

🌈 Journal prompt!!! This one is really fun. I want you to close your eyes and visualize being happy. Feel it in your body - what does your belly feel like? Your breath? Happiness is a beautiful high vibe emotion, let's make sure our lives are built so we get to enjoy it often!! ☀️

🌟Meditation is an integral part of my day to ke

🌟Meditation is an integral part of my day to keep me sane, calm and on track. 🌟 Double tap this post if you follow a meditation practice too! ⁠
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Guided meditation is what really started my love affair with this practice. Taking 10 minutes daily, sometimes while waiting in the car rider line in front of the elementary school, to just BE. It's beautiful. ⁠
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😍 Some of my favorite types of meditation include mantra, body scan, and visualization. ⁠
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We will DEFINITELY be circling back around to this topic - so tell me if you practice meditation and what your favorite way to go about it is!

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